The blueberry season has started! I like to work with seasonal fruits and vegetables. Wat is not only better in taste and quality, but also beneficial for your wallet! (Which is of course always a bonus!)
And you can do so much with it! They are so delicious on their own, but stir them into your yogurt, mix them into a smoothie or milkshake, turn them into pastries, give your salads a sweet touch,…
The blueberry, which is high in antioxidants, contains various vitamins and minerals such as vitamins a, b, c and minerals such as iron and magnesium, which have a blood purifying effect.
On top of that, they are also low in calories too.
Did you know that blueberries were used as a medicine by Native Americans?
Half frozen banana.
25 g Frozen mango.
1 handful of blueberries.
2 tbsp Low-fat quark or Greek yogurt.
15 g Vanille protein powder.
Splash of coconut drink.
Splash of coconut milk.
1 tsp (beekeeper) honey.
Small piece of ginger.
Pinch of cinnamon.
Finely chopped mint leaves.
Homemade granola (recipe can be found in the blog).
Blend or mix all smoothie ingredients until smooth.
And garnish with the toppings.
A wonderful way to start your day!