Think twice. Eating healthy is more than just eating lettuce or dry chicken with broccoli and rice. Eating healthy does not mean being on a diet. Better yet, make it a lifestyle that you can easily maintain for the rest of your life.
Dare to rediscover with different foods. As we change in every way over the years, our sense of taste also changes. It could be you like something what you used to prefer to put aside or maybe you didn't like to eat it the way it was prepared back then, but who knows you might love it in a different way.
Change the way of preparing your food, bake it, try steaming, cooking or even raw, discover what you like best!
Add flavor to your dishes with fresh or dried herbs.
Provide sufficient variety in your food, no one gets happy eating the same thing every single day.
Don’t forget to enjoy your favorite foods in moderation, all work and no play makes Jack a dull boy!
