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  • Writer's pictureTara

Golden smoothie bowl.

Let your taste buds run wild with this fresh, spicy smoothie bowl with turmeric and ginger.

These beneficial herbs are part of the Ayurvedic lifestyle for a reason, their health benefits and medicinal quality are endless!

Ingredients:


Smoothie:

  • 50 g Low-fat Greek yogurt.

  • 50 ml Almond milk (unsweetened)

  • 75 g Frozen mango cubes.

  • 25 g Frozen banana.

  • Piece of fresh ginger. (+ - 5 g)

  • 1 tsp Turmeric powder.

  • 0.5 tsp Cinnamon

  • (Optional) Vanilla protein powder.

  • (If you prefer not to use a protein powder, you can add extra yogurt or banana)


Topping:

  • 25 g Blueberries.

  • 15 g Mango pieces.

  • 15 g Homemade granola.

  • Sprig of fresh mint.

  • 1 tsp coconut grater

Directions:

  1. Peel the ginger en chop finely.

  2. Mix all smoothie ingredients in a blender to a smooth emulsion.

  3. Pour it into your favorite bowl.

  4. Chop fresh mint and garnish with the toppings.


Enjoy, your day!

 

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