top of page
  • Writer's pictureTara Vantorre

Roasted duck breast Asian style.



The weekend sometimes deserves just that little pinch more! This recipe is not super healthy, but not unhealthy either! It is definitely worth a try and the marinade is perfect to combine with other meats.


Ingredients:


  • Duck breast


Marinade (1 breast):

  • 1 pressed garlic clove or 1 tbsp garlic powder.

  • Ground pepper.

  • 1 tbsp rice vinegar.

  • 1 tbsp cinnamon.

  • 1 tbsp ginger powder.

  • 3 tbsp ketchap manis.

  • 3 tbsp soy sauce.

  • 1 tbsp honey


Sauce:

  • 2 tbsp brown sugar.

  • 2 tbsp soy sauce.

  • 1 tbsp ketchap manis.

  • 2 tbsp peanut butter.

  • 1 tbsp sesame oil.

  • 1 tbsp rice vinegar.

  • 1 el tbsp sriracha.

  • 1/2 tbsp garlic powder.


Directions:


- Mix ingredients well, cut crosswise into the skin and pour the duck breast with the marinade and let it marinate for at least 4 hours in the refrigerator.


- Briefly sear the duck on both sides in a grill pan. Continue roasting in a preheated oven at 180 degrees for 15 min (skin side down). After 8 minutes, coat the duck with the remaining marinade and continue roasting.


Sauce:


  1. Low heat the ingredients and stir.


Combine with white rice and raw vegetables, which you cut into fine strips: Carrot, spring onion.

Garnish with Cilantro (optional).


Combine all flavors together and enjoy!

 

taste of fit logo_edited_edited.png
bottom of page