Tara
Did you know?
That whole wheat and multigrain don't mean the same thing? Whole grain is a protected name and stands for the use of the whole grain of...
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Tara
Eating healthy is boring or unsavory?
Think twice. Eating healthy is more than just eating lettuce or dry chicken with broccoli and rice. Eating healthy does not mean being on...
Tara
Water, thirst quenchers, energy drinks,.. What Is the best sports drink?
Nowadays sports drinks are very popular, they are not only drunk by top athletes but currently by everyone, whether or not involved in...
Tara
Mussel mythes busted!
Hello september! As the mussel season has started we all know some myths about mussels? Like, don’t eat closed mussels? Or is it best to...
Tara
Magnesium
What is magnesium? Magnesium is one of the most important minerals for our body, which many people in Western countries are deficient in...
Tara
Fresh, frozen (store-bought), or canned fruit and vegetables.
Fruits and vegetables are a very important part of a balanced and healthy diet. They are packed with essential vitamins, minerals and...
Tara
Fit burrito swaps.
Definitely one of my favorites and yet these can be guilt-free, by making a few simple swaps you can save a lot of calories and enjoy...
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